Intermittent Fasting Lemon Water: Intermittent Fasting and Lemon Water: What the Research Actually Says
Most people who try intermittent fasting hear one piece of advice within the first week: “Add lemon to your water — it helps.” The problem is that nobody can agree on how it helps, or whether it helps at all. Some fasting purists say any flavor breaks your fast. Others claim lemon water is fine…