Optimize Bedroom Environment Deep Rem Sleep: Your Bedroom Is Sabotaging Your Sleep: Fix These 5 Things for Deep REM
You crawl into bed at 10:30 PM. You wake up at 7:00 AM. That’s 8.5 hours. You should feel great. You don’t. You feel like you’ve been awake for three days straight. Your brain is foggy. Your eyes are dry. You’d trade your left arm for one more hour. Here’s the uncomfortable truth: the room…