Improving general wellness is something most people strive for. However, achieving this isn’t always as easy as it sounds, especially if you’re using a bunch of OTC or prescription medications for everything from migraines to hypertension.
Many locals are taking the step to move away from synthetic medications to older, more traditional approaches. For many, this involves the Traditional Chinese Medicine that works well with the acupuncture in Bentleigh that locals rely on for better health. This post explores the concept of Chinese herbal treatments, and we also share a few of the more common benefits of using this approach.
Traditional Chinese Herbal Medicine Explained
Traditional Chinese Medicine, or TCM as it’s more commonly known, has been around since before most synthetic medications. Despite its age and the changes in modern medicine, TCM is still an effective and holistic approach for a wide range of ailments.
When it comes to Chinese herbal remedies, it’s essential to highlight that it’s not a specific elixir but rather a combination of herbs. These are mixed, and dosages are amended as needed for specific ailments. A few of the more commonly used Chinese herbs include the following:
- Ginger
- Asian Ginseng
- Cinnamon
- Liquorice
- Ginkgo
- Peony
- Chinese Angelica root
- Turmeric
- Cardamom
- Rhubarb
The specific blend needed for different remedies depends on various factors such as age, medical history, and allergies, as well as the severity and frequency of symptoms. Your TCM practitioner will usually prepare TCM blends using different methods to suit the patient or condition.
Popular applications include the following:
- Herbs in tablet or capsule form (similar to supplements)
- Creams, lotions, scrubs, and washes that contain specific herb mixes
- Liquid herbal extracts
- Granule herbs (stirred into hot water or tea)
TCM is not meant to replace your current medications, especially those that have been prescribed by your medical doctor or specialist. Rather, Chinese herbal medication is given to supplement your needs, boost energy, and improve your immunity. It’s crucial to be upfront with both your doctor and your TCM practitioner about all the medications you take. This is essential to avoid allergies and contraindications.
Reap the Rewards of a Holistic Approach
One of the best ways to improve your health is to adopt a holistic approach to medications and treatments. This means focusing on improving your overall health rather than treating each symptom every time you experience it. TCM plays a significant role in this process. We’ve listed a few of the more common benefits of doing this.
TCM Remedies are Highly Customisable
Unlike many synthetic medications, TCM doesn’t follow a one-size-fits-all approach to specific symptoms. Rather, each remedy is created and customised to treat your unique needs. The practitioner assesses your ailment and then mixes a blend to counter your symptoms in the most natural way possible. This means you’ll be drinking a tea rather than a handful of pills.
A Ton of Anti-Inflammatory Benefits
One of the better ways to improve your general health is to minimise inflammation. A huge plus here is that TCMs are full of anti-inflammatory properties, which means you’ll start feeling better soon after taking them.
Less inflammation in your body means you’ll be experiencing less exhaustion and fewer muscle spasms and cramps. Adding TCM herbal combinations to your wellness routine regularly will increase the antibodies required to enhance cell regeneration. You can also look forward to a massive boost in your immunity.
Little to No Side Effects
A huge issue with many synthetic medications is that they have many side effects, which in some cases can leave you feeling worse before you start feeling better. Some of these side effects include developing headaches, bouts of nausea, and even experiencing impaired cognitive function.
Sometimes, the side effects make it difficult to take the medication during the day when you need to work or drive. Luckily, you won’t experience any of these side effects when you take TCM. Blends are created to offset symptoms, not create new ones. For the TCM practitioner, it’s essential to create blends that make you feel stronger, not weaker and drowsy.
Increase Energy Levels
Busy daily schedules combined with the usual stressors can often be quite draining. Rather than taking another pill to boost your energy levels, experts recommend going natural. The herbs mixed in TCM remedies have a reputation for increasing energy levels.
This often happens because the blends increase digestion, improve sleeping patterns, and even reduce the gut issues caused by certain pills and synthetic medications. When you start feeling better, your energy levels will automatically improve. You’ll soon be feeling healthier, less stressed, and more productive.
Final Thoughts
Adding TCM to your daily wellness routine is an excellent way to up your energy levels, improve your digestion, and help you regulate sleeping patterns. Your TCM practitioner will create and customise blends to suit your symptoms and conditions. A huge plus here is that you can use your TCM remedies in conjunction with acupuncture to give your health an even bigger boost!
