Improve Vo2 Max: Understanding VO2 Max: How to Improve Your Cardiovascular Endurance
You run three times a week. You feel fit. But your friend who started running last month now runs faster than you, with a lower heart rate. What does she have that you don’t? Higher VO2 max. VO2 max is the single best predictor of aerobic endurance. It measures the maximum amount of oxygen your…